With 50+ years combined experience, our team is skilled in many types of massage - including hot stone, deep tissue/trigger point, therapeutic/relaxation, sports, aromatherapy, pregnancy, post-surgery, energy healing, and Reiki.
a woman owned business
612.407.2596
With over twenty years of experience, Bela is skilled in many types of massage including hot stone, deep tissue/trigger point, therapeutic/relaxation, sports, aromatherapy, pregnancy, lymph, energy healing, and Reiki.
As an emotional trauma expert, Bela’s calming spirit will guide you in your journey of healing while working with you to help you identify and release your stored trauma. Her confident touch, wisdom and knowledge will aid to expel the negative energy throughout your mind, body, and spirit.
Studying Asian Philosophy and pre-Med at Macalester College in St. Paul, MN heading into Chiropractic, shifted gears after graduation to go on to post-graduate studies in Wholistic Bodywork, at the New Mexico Academy of Healing Arts, in Santa Fe, NM.
Xuba (pronounced shoe-buh) practices Integrative and Intuitive Wholistic Bodywork, combining the best of over three dozen modalities including especially Cranial Sacral Therapy, Deep Tissue Bodywork, Myofascial Release, Asian Bodywork, Visceral Manipulation and a variety of Energy Balancing techniques.
Well versed and experienced with a wide array of Medical Conditions, Pre-and Post-Operative appropriate therapies, as well as Injury Prevention and recovery. Also able to facilitate deep relaxation, stress relief, and self-healing, principally through increasing clients self-awareness and harmonizing Mind-Body-Spirit balance.
In full time professional practice since 2000; completed a two and a half year apprenticeship to a Wholistic Chiropractor in 2007; began teaching Wholistic Cranial Sacral Therapy in 2008; and became a proud Papa in 2009. Venezuelan-American, he enjoys drumming, kirtan, capoeira, yoga, hot springs and as much time in nature as possible!
"This work is my passion, my spiritual discipline, and the culmination of lifetimes of preparation and study. It would be my honor and pleasure to share it with you!" -XE
Cranial Sacral Therapy is a gentle hands-on manual medical manipulation technique, designed around the flow of cerebral spinal fluid that surrounds your brain and spinal cord. This subtle, yet profound healing approach, allows deep self-healing to occur; thru balancing the autonomic nervous system, via the bones of the skull, hips, shoulders and spine. Excellent for pain management, trauma recovery, injury/surgery recovery, emotional balancing, headaches, sciatica, low back/neck pain, and a wide variety of medical conditions.
Myofascial Release is a manual medical manipulation technique designed around the bodies fascia or connective tissue layer. Sometimes very gentle, sometimes heavy handed, always very effective; this full body stretching approach is designed to maximize movement and minimize pain. Excellent for stiff, restricted areas of the body; connective tissue disorders such as fibromyalgia/lupus and others; scar tissue/inflammation reduction; and improving athletic performance.
Lymphatic massage is a full body manual lymph drainage approach, designed to increase especially lymphatic fluid flow throughout the body. Using gentle compressions, limb mobilizations and lymphatic feathering, this technique is excellent for any swelling conditions, injury/surgery recovery, boosting immune response, and producing a calm and revitalized feeling.
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia).
It helps your body heal properly from injuries and can restore range of motion.
Focuses on creating deep/sustained pressure going deep into the muscle to release all tension and stress.
This facilitates healing of chronic pain conditions, by remolding and reshaping the tissue, renewing the body’s structural soundness.
Trigger points in the body, commonly known as “muscle knots” consist of tense and tight areas of muscle tissue that is frequently the source of pain.
The source of the pain, however, may originate in other parts of the body.
A trigger point or ‘knot’ in the back for example, may cause debilitating pain in the neck area.
This therapy involves smooth, heated stones to melt away tension, ease muscle stiffness, increase circulation and metabolism.
The Practitioner uses the hot stones on specific points on your body and may also hold the stones while giving the massage.
The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.
Cranial Sacral Therapy is a gentle hands-on manual medical manipulation technique, designed around the flow of cerebral spinal fluid that surrounds your brain and spinal cord.
Excellent for pain management, trauma recovery, injury/surgery recovery, emotional balancing, headaches, sciatica, low back/neck pain, and a wide variety of medical conditions.
A combination of the Massage Therapist personal massage techniques, style, and knowledge.
Practitioner will customize your treatment based upon your personal experience in combination with modalities you may be interested in.
Suggested for those unsure of what modality is best for them.
A deep tissue massage with energy unwinding and stretches to help the muscles with flexibility.
Frequently administered prior to and following competition and events,
Sports Massages are designed to allow you to achieve peak physical performance by releasing body fatigue, muscle tension and increasing flexibility and coordination.
A form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues.
During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup.
This promotes healing and pain relief.
Testimonials
" I have been worked on by many therapists. Bela truly has a special ability and touch to find not just the sore spots, but more importantly the cause/source!
A massage with Bela is more than just muscle rubs, you come out of it in a whole different head space! I also felt 20 pounds lighter! "
Lori Salberg-Thornton
" Bela brings a rare combination of skill, care, sensitivity and intuition to her bodywork therapy.
She possesses what I can only call "magical" hands. She is clearly a natural-born healer.
Bela helped release tension for me in many parts of my body but most particularly helped increase the range of motion in my neck, for which I am very grateful.
I wholeheartedly recommend Bela to anyone seeking a high-level healing experience."
John Du Cane
" I recently had the pleasure of being introduced to Bela. Bela was able to work me into her massage schedule. My experience as a recipient of historical therapuetic massage has been extensive over many years. I have worked with Chiropractors and combination massage therapy over the years that has allowed me to be the recipient of quality therapeutic massage and value true massage therapy when I experience it.
I am happy to say that my massage experience ranked at the top with Bela. She demonstrated to me after a consultative interview, she understood my physical areas of theraputic need and proceeded to apply massage therapy that systematically relaxed my muscles and provided a very great sense of relaxation and feeling of well being.
Bela demonstrated her understanding of physical anatomy and the benefits of strategic pressure point manipulation and muscle soothing. In my opinion, Bela will become an even greater therapists as her tenure grows."
Otis Bennett
Suite 111
14031 Burnhaven Dr
Burnsville, MN 55337
Mon 10 AM–6 PM
Tue 11 AM–7:30 PM
Wed 10 AM–6 PM
Thu 10 AM–6 PM
Fri 10 AM–6 PM
Sat - By Appointment
Sun - By Appointment
Near I35W & I35E Junction - Burnsville
Prices
Cupping Only Insurance
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
$30 - 15 min
Head, Neck and Shoulder Massage
Hot Stones are used with CBD cream for face, neck and shoulders.
$55 - 30 min
Hot Stone Massage
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
$120 - 60 min
$150 - 90 min
$185 - 120 min
Integrated Massage
A combination of the Massage Therapist personal massage techniques, style, and knowledge. Practitioner will customize your treatment based upon your personal experience in combination with modalities you may be interested in. Suggested for those unsure of what modality is best for them.
$110 - 60 min
$130 - 90 min
Myofascial Release
Myofascial Release uses specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
$115 - 60 min
$145 - 90 min
Cranial Sacral Therapy
Cranial Sacral Therapy is a gentle hands-on manual medical manipulation technique, designed around the flow of cerebral spinal fluid that surrounds your brain and spinal cord. Excellent for pain management, trauma recovery, injury/surgery recovery, emotional balancing, headaches, sciatica, low back/neck pain, and a wide variety of medical conditions.
$115 - 60 min
$145 - 90 min
Massage Therapy
A combination of the Massage Therapist personal massage techniques, style, and knowledge. Practitioner will customize your treatment based upon your personal experience in combination with modalities you may be interested in. Suggested.
$95 - 60 min
$125 - 90 min
Prenatal Hot Stone Massage
Prenatal Hot Stone Massage. Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables and cushions to prevent putting pressure on the abdomen. Mother can lay face down even at 40 weeks.
$120 - 60 min
$150 - 90 min
Prenatal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables and cushions to prevent putting pressure on the abdomen. Mother can lay face down even at 40 weeks.
$95 - 60 min
$125 - 90 min
Lymph Massage
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells. People have been known to lose weight, have increased energy level.
$55 - 30 min
$100 - 60 min
Cupping Therapy
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
$55 - 30 min
Hot Stone
For children 13 and under. Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
$55 - 30 min
CBD & Hot Stone Massage
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
$145 - 60 min
$175 - 90 min
$210 - 120 min
Massage, Energy Healing and Lunch
60-90 min Angelic Energy Healing followed by 90-120 min Hot Stone Massage finishing with lunch. This must be scheduled by Bela only. Available on Saturdays or Sundays only.
$299 - 180 min
